Once purchased you will be sent an email with a questionnaire for you to fill out and send back to me. This questionnaire will really help me come up with the most effective personalized plan to fit your schedule and goals. So be honest and up front.
From there I will begin working on your plan based on the information given to me. Please allow up to 3-5 business days for me to assess your information and put together your base plan.
If you haven't received the questionnaire within 24 hours please email me at dmhfitness1@gmail.com and I will get you started from there!
If at any time you have a question just shoot me an email. Please ask questions, there is no such thing as a dumb question! I am here to serve you and I look forward to helping you meet your fitness goals!